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	<title>Nutritional Habits - Tips for Eating Healthy - Good Nutrition Information</title>
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	<description>Healthy food guide- changing eating habits, healthy food choices, list of healthy foods</description>
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		<title>Good Nutrition &#8211; Healthy Eating Lifestyle</title>
		<link>http://nutritional-habits.com/good-nutrition</link>
		<comments>http://nutritional-habits.com/good-nutrition#comments</comments>
		<pubDate>Sat, 05 May 2012 10:38:48 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Nutritional Habits]]></category>
		<category><![CDATA[eat healthier]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=152</guid>
		<description><![CDATA[Healthy eating is the key to good health, a sense of well-being and being able to give your best both at work and at play. Because children learn by example, especially when they are very young, parents should eat healthy, stay active and set a good example. The healthier your diet, the more energy you [...]]]></description>
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		<title>Organic Natural Food Nutritional Benefits</title>
		<link>http://nutritional-habits.com/natural-organic-food</link>
		<comments>http://nutritional-habits.com/natural-organic-food#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:01:39 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutritional value]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=148</guid>
		<description><![CDATA[Today you can find organic food in almost any supermarket or grocery store. As a rule it’s a little more expensive than non-organic food, so many people may become a little confused when they decide what product they should buy. As both organic and non-organic food look almost the same, you may question yourself, why [...]]]></description>
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		<title>Healthy Nutrition Advice when Caught Cold or Flu</title>
		<link>http://nutritional-habits.com/immunity-boosting-foods</link>
		<comments>http://nutritional-habits.com/immunity-boosting-foods#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:14:32 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[food for colds and flu]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[immunity boosting foods]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=134</guid>
		<description><![CDATA[It’s a fact that food is one of the main factors that provide body the power in fighting with infections. In cold and flu season is especially indicated to have a balanced diet with useful products to eat. While there is no way to cure cold or flu the only way to feel better and [...]]]></description>
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		<title>Bad eating habits &#8211; poor eating habits effects</title>
		<link>http://nutritional-habits.com/bad-eating-habits</link>
		<comments>http://nutritional-habits.com/bad-eating-habits#comments</comments>
		<pubDate>Sat, 17 Dec 2011 10:06:28 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Nutritional Habits]]></category>
		<category><![CDATA[bad food habits]]></category>
		<category><![CDATA[effects of bad eating habits]]></category>
		<category><![CDATA[unhealthy eating]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=128</guid>
		<description><![CDATA[Unhealthy eating habits &#8211; bad eating habits effects 1.   Eating very quickly. If you use to eat in a hurry, this habit can cause acid reflux. Try to eat your food for at least 20 minutes because that’s the time your brain receive the message that you’re satiated, so eat slowly and enjoy your meal. [...]]]></description>
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		<title>Pumpkin and sunflower seeds nutritional information</title>
		<link>http://nutritional-habits.com/pumpkin-sunflower-seeds</link>
		<comments>http://nutritional-habits.com/pumpkin-sunflower-seeds#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:17:51 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Healthy Seeds]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[medicinal uses]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sunflower]]></category>

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		<description><![CDATA[Pumpkin and sunflower seeds advice in consuming them &#8211; nutritional value and healthy eating facts 1. Pumpkin seeds Pumpkin seeds are a rich source of potassium, omega-3 fatty acids and zinc. They contain L-tryptophan, a compound naturally effective against depression.  One and one-half ounces of pumpkin seeds can provide over one-third of an adult&#8217;s daily [...]]]></description>
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		<title>Tips for healthy eating &#8211; nutrition balanced diet</title>
		<link>http://nutritional-habits.com/tips-for-healthy-eating-nutrition-balanced-diet</link>
		<comments>http://nutritional-habits.com/tips-for-healthy-eating-nutrition-balanced-diet#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:51:29 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Nutritional Habits]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[tips for eat healthy]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=114</guid>
		<description><![CDATA[What is healthy eating  &#8211; ways to eat healthy Nutritional choices are not as difficult to make as some people might think. There are more recipes, technology, and how to television cooking shows available tow to help people cook and eat a healthier balanced diet. Facts remain though that a lot of people choose to [...]]]></description>
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		<title>Heart healthy nutrition &#8211; top heart healthy foods</title>
		<link>http://nutritional-habits.com/heart-healthy-nutrition</link>
		<comments>http://nutritional-habits.com/heart-healthy-nutrition#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:19:09 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Nutritional Habits]]></category>
		<category><![CDATA[eating for a healthy heart]]></category>
		<category><![CDATA[heart healthy foods]]></category>
		<category><![CDATA[prevent heart disease]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=95</guid>
		<description><![CDATA[Top 10 foods for a healthy heart What should we eat to have a strong and healthy heart? A healthy heart is not only hereditary and the absence of harmful habit is not enough to keep it that way. There is also a list of products that will keep your “Motor” in a ‘good shape’. [...]]]></description>
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		<title>Almonds, Brazil nuts, Chestnuts, Peanuts nutrition information</title>
		<link>http://nutritional-habits.com/facts-about-nuts</link>
		<comments>http://nutritional-habits.com/facts-about-nuts#comments</comments>
		<pubDate>Fri, 07 Jan 2011 10:56:13 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Healthy Nuts]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[best nuts]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[chestnuts]]></category>
		<category><![CDATA[peanuts]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=79</guid>
		<description><![CDATA[Almonds, Brazil nuts, Chestnuts, Peanuts &#8211; Basics of good nutrition and their nutritional values on health Almonds. The Almond tree is a native of the warmer parts of western Asia and of North Africa, but it has been extensively distributed over the warm temperate region of the World. Sicily and Southern Italy are the chief [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nuts nutritional information &#8211; health benefits of nuts &#8211; nuts side effects</title>
		<link>http://nutritional-habits.com/nuts-nutritional-information</link>
		<comments>http://nutritional-habits.com/nuts-nutritional-information#comments</comments>
		<pubDate>Tue, 16 Nov 2010 11:28:47 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Healthy Nuts]]></category>
		<category><![CDATA[benefits of eating nuts]]></category>
		<category><![CDATA[best nuts for your health]]></category>
		<category><![CDATA[nuts and allergies]]></category>
		<category><![CDATA[nuts nutrition facts]]></category>
		<category><![CDATA[rancid nuts danger]]></category>
		<category><![CDATA[reaction to eating nuts]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=57</guid>
		<description><![CDATA[Interesting facts and information about nuts and their potential benefits to your health. Nuts are proven to be a healthful addition to most people&#8217;s diets. Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Best healthy cereals &#8211; cereals nutritional information</title>
		<link>http://nutritional-habits.com/best-healthy-cereals</link>
		<comments>http://nutritional-habits.com/best-healthy-cereals#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:50:51 +0000</pubDate>
		<dc:creator>eat well</dc:creator>
				<category><![CDATA[Healthy Cereals]]></category>
		<category><![CDATA[cereals nutritional information]]></category>
		<category><![CDATA[different types of cereals]]></category>
		<category><![CDATA[health benefits of cereal]]></category>
		<category><![CDATA[healthy cereal nutrition facts]]></category>
		<category><![CDATA[healthy choice cereals]]></category>
		<category><![CDATA[highest fiber cereal]]></category>

		<guid isPermaLink="false">http://nutritional-habits.com/?p=44</guid>
		<description><![CDATA[Health benefits of cereal &#8211; How good are cereals for our health? Cereals, their nutrients and health benefits &#8211; healthy eating habits 1. Wheat. A spoon contains approximately 7% of daily needed amount of magnesium, which prevent the muscle spasm. It is also a good resource of B vitamin. Wheat germ along with whole wheat [...]]]></description>
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